How to Lose Lower Belly Fat Through Dieting Programs

In this, will look at some effective ways on how to lose lower belly fat fast. Many people have found it extremely difficult to get rid of belly fat because the reason for its presence is hidden by a layer of fat that sits just below the skin. This is called subcutaneous fat. The reason for this is that the fat cells that gather around the lower belly are called visceral fat cells, and also they are exceptionally hard to dispose of.

You should not feel deprived while trying to take enough exercise in order to lose weight. As mentioned above, it is very difficult to target these fat cells because of their density. But you need to make sure that you do plenty of cardio in order to burn up the calories that you take in. This is why cardio is such an important part of any weight loss plan.

While watching TV, or reading magazines, you might want to try to learn more about Dr Luke. This is a well-known weight loss coach and medical advisor who have written some really good books on the subject of fat reduction. He is quite popular in the United States and Canada, where he has gained much popularity. His methods include the use of a controversial diet system, called the Dr. Luke Diet.

This diet involves removing certain foods from your diet that are believed to be the cause of your weight gain. So for instance, if you eat foods that contain a lot of carbohydrates, you'll be advised to cut them out of your diet. This includes bread, pasta, cereals, and even fruit. But it goes further; even alcoholic drinks are recommended to be removed from your diet, so as to remove the reason behind your gaining weight.

Dr Luke's main focus however, is on his high protein intake protocol. According to him, this is the key to effective weight loss and management. He says high protein intake helps you burn more calories, thus losing weight. His meals also include plenty of fresh vegetables and fruits. As you can see, the major focus of Dr. Luke is on a high protein intake, but does not seem to include high calorie foods.

In her program, Clarissa de Leon suggests people to avoid all types of alcohol. This includes beer, wine, rum, champagne, vodka, tequila, brandy and other types of alcoholic drinks. Apparently, alcohol is high in calories and can actually add weight gain to your body. However, Clarissa seems to go overboard when it comes to alcohol ban, which she claims is only a temporary measure. She claims that eventually people will get used to drinking alcohol again, when they realize how bad it is for their health.

On the other hand, she advocates having high amounts of fruits and vegetables in your diet as well. She argues that fruits and vegetables contain complex carbohydrates, which are easily burnt and so help in burning fats. How to Lose Lower Belly Fat by Dr Oz clearly mentions the benefits of consuming such high amounts of fruits and vegetables in one's diet. Also, she stresses the importance of exercise and emphasizes the importance of having fun while doing exercises.

Clearly, both diets can help you lose belly fat, if you are willing to work for it. However, you should be aware of the limitations of these approaches as both of these diets require much commitment on the part of the dieter. Dr Oz clearly recommends working to achieve the results desired from the programs rather than reaching for too much alcohol. If you have health conditions like diabetes, heart problems or other similar conditions, you should talk to your doctor before going on any diet plan.