How to Lose Lower Belly Fat Naturally and Healthily

Learning how to lose lower belly fat will require that you first understand what defines that area of your body. Lower belly fat is probably one of the most difficult fat to lose on your body, mainly because the fat cells that gather around your lower belly are also called visceral fat cells, and they're extremely resistant to dieting and exercise. Even though you may wish to shed that lower belly fat quickly, it's important to understand that you can't simply target weight loss in this area. Instead, you need to learn about the best ways to attack the problem from the safety and comfort of your own home. You don't have to go running off to the gym or buy some expensive supplements, instead you can follow the advice outlined below and learn how to naturally lower your belly fat.

Sugar Foods that contain high levels of simple sugars should be avoided at all costs when you are trying to learn how to lose lower belly fat. This includes artificial sweeteners, processed sugars, processed white flour and white rice. While it may seem like a good idea to splurge on those sugary foods occasionally, the high levels of simple sugars they contain can actually turn into fat when eaten in excessive amounts.

Alcohol affects you in a negative way when you are attempting to learn how to burn stomach fat. First of all, excess alcohol consumption does nothing good for you. Second, alcohol has been shown to reduce your body's ability to process calorie intake, increasing the amount of calories you consume at every meal. Lastly, alcohol can cause fluid retention, making it even more difficult to remove those excess calories at the gym. If you're going to consume alcohol, choose wine over beer, and minimize your consumption of red meats.

HIIT High intensity interval training is a great strategy for learning how to burn belly fat. HIIT workouts combine short periods of high intensity cardiovascular exercise with short periods of moderate intensity exercise. The periods of high intensity cardiovascular exercise are usually followed by brief periods of moderate intensity exercise. By alternating these periods, you increase your metabolism and build muscle strength at the same time, resulting in weight loss, increased stamina and a lower level of fat.

Cortisol is an important hormone produced by the adrenal glands. When cortisol becomes elevated, it directly impacts your energy levels, which can lead to uncontrollable cravings and increased weight gain. Cortisol levels peak during our daily cortisol exposure. Thus, if you want to learn how to burn belly fat, you must minimize your cortisol production and/or keep cortisol levels under control.

Alcohol abuse Alcohol use and abuse directly impact cortisol levels and can lead to increased belly fat. Studies have shown that binge drinking has been shown to result in significant increases in abdominal fat deposits. In addition, studies have shown that women who drink heavily experience much higher levels of belly fat as compared to those who do not drink at all. As you can see, alcohol is a serious factor when it comes to storing fat in the abdomen. If you choose to drink, limit yourself to no more than one or two alcoholic beverages a day.

Healthy eating habits Eating a healthy balanced diet rich in carbohydrates, protein, fiber and healthy fats can significantly reduce weight gain and improve your chances of achieving and maintaining a flat tummy. Stay away from fad diets and stay away from "quick fix" diet supplements. They only serve to deprive your body of the nutrients needed for optimal metabolism. Instead, focus on eating whole foods rich in vitamins, minerals and antioxidants. This is how to get rid of lower belly fat naturally and healthily.

Exercising regularly Regular physical exercises is the best way to reduce fat without sacrificing your chosen weight loss goal. To burn calories and lose weight, your body requires more energy than ever to perform daily tasks. Thus, it burns calories by utilizing the stored fat in the abdomen. Hence, regular exercise helps you lose weight effectively and consistently. By working out regularly and eating healthy foods, you will soon achieve your desired results.