Lower belly fat is probably one of the most difficult fat to lose on your body. The reason behind this is that the fat cells that gather around your lower belly are also called subcutaneous fat cells, and they're very resistant to dieting and exercise. So even though you may want to shed that excess lower belly fat, it's important to realize that you can't target weight loss to just your lower belly. Instead, you need to attack these fat cells from the top down.
One of the first things to realize when you want to take weight loss to your lower abs is that you'll have to cut out calories. When you eat food, the calories you take in are turned into stored fat in your body, so you want to keep your daily intake of calories low. If you eat too many calories, not only do you get fatter, but you also slow your metabolism down. Slow metabolism equals fat stores, so the more calories you take in, the fatter you'll get.
One thing that causes fat to gather around the belly is actually from within you - the psychological makeup of your mind. Stress is a leading cause of fat accumulation, and you can use its power to not just increase the amount of fat around your waistline, but to also melt away the fat. So, one of the best things you can do to feel better and lose weight is to get rid of stress. To help relieve stress, you can try listening to music, taking up a hobby, or learning a new hobby. These things will help you feel less stressed, which helps you lose weight.
Another fat-grabbing culprits include sugary foods and alcohol. Most people simply don't get enough nutrition from the foods they eat and turn to alcohol to satisfy their cravings. It has been noted though, that alcohol alone doesn't cause weight gain, but it certainly increases your chances of becoming overweight. This is because alcohol induces a rise in blood sugar levels. This spike in blood sugar (which is caused by insulin) leads to the storage of more sugar in the cells for energy.
As we age, we tend to crave sugary foods like candy, cookies, and ice cream. As lukewarm sodas and tea cool, we drink more of these kinds of beverages. Not only do sugary foods give us an addiction, they also make us feel hungry. As we eat more and feel hungry, we then might consider other sources of food to satisfy our cravings (which leads to eating more). This cycle of overeating and overeating can lead to weight gain.
There are a lot of health conditions that can contribute to a belly full of excess belly fat. Besides gaining fat from overeating, these health conditions can make you feel extremely sick. The two major diseases that can affect you are diabetes and heart disease. These two diseases can cause you to gain a lot of belly fat and will make you feel extremely sick when you're not feeling well. Being overweight or obese increases your risks for developing these two health conditions.
Losing weight management is also a major reason why some people have lower belly fat. If you are struggling with weight management, it's probably because of your love handles. Your weight management efforts are sabotaged when you lack confidence in yourself and in the ability to stick with a diet and exercise program. When you lack confidence, it's very difficult for you to make any weight loss efforts because you believe that you can't lose weight.
All of those health conditions and problems can be avoided by simply changing your diet and starting eating healthier and drinking more water. You don't have to completely give up everything that you like in order to reduce your belly fat. Instead, just change your diet and stick with healthier foods and water to reduce weight management problems.
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